What Can You Do To Increase Sperm Count?

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1. Get a good stress management! Many times, many couples can get stress when ‘what they want’ to have a baby often fails. But stress can make the problem get worse. It can affect both male and female fertility. So, it’s important to control your stress as well!
2. Avoid overweight or obesity! Some studies showed that men with obesity are more likely to have fertility problems than others at healthy weight.
3. Avoid excessive heat exposure that can affect your testicles! For instance, don’t take a prolonged bicycling because it can create more pressure and heat on the testicles.
4. Stop smoking if you are a smoker! Men with smoking are more likely to have lower sperm count.
5. Don’t drink too much alcohol! Excessive alcohol can affect the production of testosterone in the body. And testosterone is important to help male reproductive organs keep productive and working optimal.

Additionally, while exercise is good for your fertility, excessive exercise may become counterproductive for your sperm quality, according to the American College of Obstetricians and Gynecologists.

Exercising too much may trigger the body to make and release more steroid hormones which can be bad for male fertility. To keep safe, do your exercise moderately – make it as a part of your healthy lifestyle so thus you can do it regularly!