Having healthy weight is important for your entire health. But there are also many people who looking it due to just want to keep in their best looking. As a result, they do anything to get it and ignore the issue of whether or not the way that they do will be safe for their health. You might ever hear that sweating, sleeping, and even smoking can help lose weight. But do these issues really work or only a myth?
When it comes to the role of your sleep quality in affecting the way of your weight loss, there is a crucial issue called ‘metabolism’.
As well we know, having the most of your metabolism is great factor that can help you easier in losing more pounds of your weight. Unfortunately, the metabolic rate is more likely to decrease as you age. Other factors such as having bad habit of poor sleep also have an effect.
Medically, metabolism is a term used to describe the rate of how fast and how much the body will burn the calories at rest (a condition to sustain the body to keep survive).
In general, having better metabolic rate means that the body will tend to lose weight easier and tend to gain weight more difficult.
In other words, it’s important for you to get the most of your metabolism if you are being overweight and if you seriously want to restore your weight back to normal. The process of metabolism plays a key role in establishing the rate at which the body will burn the calories.
Of course, the metabolic rate can vary from person to person. Therefore, not everyone will burn their calories at the same rate. As mentioned before, there are several factors that affect how far you get the most of your metabolism. These factors include:
- Age – the rate of your metabolism is more likely to decrease as you get older (as noted before). So, generally younger adults have better metabolism than older adults. The metabolic rate can decrease by 5 percent every 10 years after the age of 40.
- Gender – women tend to burn fewer calories at rest than men.
- The lean body mass that you have. More muscles that you gain can help improve your metabolism.
- Sometime hereditary factors have an effect. In fact, there are few people just burn lower calories at rest (slower rate) than others.
- Certain medical condition, such as a defect in the gland of thyroid – fortunately this is very rare.
- Other lifestyle factors, such as how well you get sleep, whether you have regular exercise, etc
When you are being overweight, the metabolism of your body may be at the high gear or can run at bit faster because your body needs to work harder and burn more calories just to sustain itself at rest. In other words, your metabolic rate is likely running faster when there is being more weight you carry.
More pounds you carry, more calories needed to be burned by the body at rest to sustain itself. This is the answer for why you are more likely to lose your weight faster at start of your diet but then harder later on.
Any small cut in your calories can help result an immediate weight loss at start (when the metabolism of your body is still running very fast). But then after few weeks of the start of your diet or after cutting a lot of excessive fats, the body only needs to burn fewer calories at rest since there are now also fewer pounds of fats.
For instance, if two women with 240 pounds in weight, and one of them were always at 240 while the other one got there by taking a weight loss diet from 350 pounds. We can conclude that one who did weight loss diet is now more likely to have a slower metabolism and also easier to gain weight. But over time, she should get a good metabolism as well as the other one if she can maintain her weight in long term.
Getting plenty of good sleep (both in quantity and quality) is important to make sure that your metabolism will function properly. Moreover, it is also not only about to help maintain the metabolic rate, but also can help prevent you from eating more at night.
When it comes to the correlation between weight loss and sleep, there are two major hormones you need to know; leptin and ghrelin.
While leptin acts as stop-eating hormone, ghrelin tell you when you feel hungry and when to eat! And when you are sleep deprived, ghrelin is more likely to become higher than leptin. This can put you at greater chance of losing control on what you eat! You might also like to read about the link between the quality of your sleep and your memory!
There are some people believe that more sweating will be better for weight loss, is it true? Well, there is nothing wrong with this opinion, because anything that goes away from the body (such as water, fat, or even a hair) can help reduce your weight.
In general, your body needs to get sweating during exercise in order to help control the temperature of the body. The body’s temperature will increase gradually during exercise. If you don’t get sweating, the increasing temperature of the body can be harmful for the organs of the body.
Therefore, sweat is produced to respond the temperature changes and avoid those risks. Sweat then will be removed from the skin through tiny pores which then evaporate naturally. This mechanism continues during exercise until the temperature of the body backs to normal.
Is there a link between sweating and weight loss? Well … Sweating can be an indicator that you are losing a few pounds of your weight, but it is only temporary.
Because sweating doesn’t have a direct link with burning calories!
It is commonly only associated with the decreased water of your body. Therefore, once you drink plenty of water after exercise, the amounts of water of your body can get back to normal, including your weight.
Again, sweating itself may not directly affect in providing permanent weight loss, but some activities associated with sweating are great for your best shape.
For instance, you will get sweating when you exercise or even when moving with a small step in your office. Furthermore, eating spicy food also can trigger your body to get sweaty. And as well we know, spicy food can help you burn more calories – visit this section for more detailed information about the link between spicy food and weight loss!
No, we don’t have to! Exercise with /without sweating can burn calories.
And getting sweating during exercise doesn’t always mean that you burn more calories than exercise without sweating. For instance, though you don’t sweat when swimming, but this kind of exercise also can be great way to lose weight.
However, sweating is often a sign that you work harder in exercise. How much calories you burn during exercise is dependent on the range of intensity in your exercise (from mild, moderate, to vigorous). The harder we work out, the greater calories we burn during exercise!
Is there a link between smoking and weight loss? In fact, smoking can cause weight loss in some people.
Even there are also many smokers who trying to quit smoking report that they experience weight gain after stopping!
And sometime this problem is more difficult to cope than the sensation of getting back to smoke. People can gain weight for about 6-8 pounds on average when they stop smoking. Does it mean that smoking can help burn some calories?