Does low testosterone cause weight gain and affect muscle growth? It’s undeniable that this hormone is crucial hormone for men. It may be the most significant characteristic that can distinguish between men and women. It can be found both in men and women, but men have much more testosterone than women. Therefore, men are more likely to have bigger muscles than women.
You might also like to know more about other common low testosterone effects in men, before continuing!
And it is perfectly normal to have the gradually declining testosterone as we get older, particularly after the age of 40. During puberty and before the age of 40, this hormone reaches the highest levels (about 1,000 to 1,200 ng/dL). Then after the age of 40, it will gradually declines for about 1 to 1.5 % / year.
However there are also some conditions and health problems that can make the decline get worse. Some of these factors are obesity, diabetes, high blood pressure, lack of workouts, poor diet, etc.
Does low testosterone level affect the growth of your muscles?
Testosterone has a significant contribution to regulate the mass and strength of muscles. As mentioned before, the volume of this hormone is much higher in men than in women. That’s why men are relatively easier to build and have stronger /bigger muscles than women.
For the case of muscle growth – the body with low testosterone doesn’t respond workouts as well as when it has normal level of this hormone! In fact, men before 30-40 are relatively easier to build their muscles if compared with men after the age of 40.
So, if you seriously want to boost the strength of your muscles from your workouts, don’t forget to maintain the normal levels of your testosterone or boost it if necessary if you think you have low of this hormone. Read also natural ways to boost testosterone levels!
While your body continuously creates hormone testosterone, some dietary deficiencies may significantly limit this process. Therefore, don’t forget also to improve your dietary intake!
A modest amount of fat is one of common choices, because fats are one of commonly dietary sterols. But it doesn’t mean that you need to eat more butter, lard, or bacon! Choose healthy fats, such as fish (sardine, tuna, salmon, etc) that also contain omega-3 fatty acids (good for your heart, too). Other good sources for your dietary sterols are seeds, nuts, and olive oils. Ask a dietary /a professional trainer for more advice!
Does lack of exercise affect testosterone levels?
While low testosterone can affect the way on how you to build muscle, the regular exercise that you do also can affect the levels of this hormone. In fact, the abnormal declining of this hormone is also pretty common in men with lack of physical activities. In other words, lack of exercise can increase your risk of developing low testosterone.
This is reasonable since lack of exercise can generate other risk factors of low testosterone. If men have less of physical activities, they are at greater chance of having obesity, hypertension (high blood pressure), and other health problems. And did you know that low testosterone is relatively 1.8 times higher in those with high blood pressure and 2.4 times higher in those with overweight /obesity?
Then, does low testosterone cause weight gain problem?
For this case, there are two major issues that should be concerned; the muscle growth and the fat distribution. As written before, testosterone can directly affect the growth of muscle, and more muscles that you have can help your body maintain the weight. Then, how about with the fat distribution?
Like for muscle growth, this hormone is also important to maintain your fat distribution. When men have low testosterone, they are more likely like to have poor fat distribution (particularly true if they also have lack of physical activities and poor diet) which then may cause weight gain (especially for the abdominal fat).
However some experts think that low levels of this hormone doesn’t have a directly link with weight gain, but it can be one of factors to make the body lose control in fat distribution which then may cause weight gain. Still, poor diet and lack of exercise are two clearly causes of weight gain.
In other words, though weight gain may be pretty common in men with low level of testosterone, but it still can be prevented by doing a regular exercise and having a well-balanced diet. Furthermore, both ideas are not only helpful to maintain your weight but also will be helpful to boost and maintain your testosterone levels!