apple cider vinegar (ACV) lower blood sugar? People have used this popular home
remedy for centuries. Not only in cooking, we believe that it provides
beneficial effects to help treat an array of health conditions. And some
studies also have looked at its role on blood sugar control.
name implies, it’s a liquid derived from the fermentation of apple cider. Apple
contains sugar, and here bacteria or yeasts are added during fermentation so
the sugar turns to become vinegar.
acid is the key component of ACV, like most types of vinegar. Plus other
additional substances like citric, malic acids, lactic, and bacteria.
it’s thought as a home remedy for a wide range of health ailments, you may
wonder about what the studies says about these claims.
not all efficacies of ACV are supported by strong evidence in science. Some are
probably just anecdotal stories (not conclusive). But absence of scientific
proof doesn’t always mean that something isn’t happening.
anecdote may end up becoming confirmed by science down the line. And it’s true
that ACV contain various healthful properties.
Its acetic acid property plays a key role on where the strong flavor and smell of the vinegar come from. This acid is the source for many health benefits from the vinegar .
has antioxidant and antimicrobial effects.
radicals can cause damage to cells and tissues of the body, they’re highly
reactive molecules. Here you need antioxidants to neutralize the situation.
Antioxidants reduce free radicals in your body. They are also a good thing for your
healthy circulation .
antimicrobial effects of ACV have been traditionally used for many years.
People believe ACV can help get rid of pathogens. Sometimes it’s also
traditionally used for disinfecting and treating warts.
also be used for a food preservative. Its antimicrobial effects is quite
promising to help block the growth of Escherichia coli bacteria,
studies suggest .
father of modern medicine, Hippocrates,
might already use the vinegar to help clean wounds about 2,000 years ago!
are several ways on how to use or incorporate ACV in our diet. But the best one
is probably by adding it in cooking since you can pour it so easily in foods
like DIY mayonnaise and salad dressings.
way, use it as a beverage by diluting it in water. For instance (common dosage),
pour 15 to 30 ml (1-2 tablespoon) into a large glass (about 237 ml) of water.
If you think the taste of the vinegar is still too strong, reduce the dosage —
5 to 10 ml is probably enough.
the majority of health claims associated with ACV have not scientifically
confirmed. Mostly, only little researches exist on these!
news, some efficacies of ACV are quite conclusive, confirmed by adequate
scientific evidence. One of these is probably its role to help manage blood
scientific evidences have emerged to show that the vinegar may provide
particular beneficial effects to help control blood sugar levels in diabetics.
Experts say that it may help on blood sugar control in a variety of ways.
2004 showed that certain amounts of ACV diluted with other helpful properties could
reduce fasting blood sugar levels . The mixture in this study was
about 20 ml of ACV diluted in water (40 ml) and saccharine (1 teaspoon).
years afterwards, another study showed that ACV might help stabilize the blood
sugar level upon waking up if you take it before bed .
perhaps surprisingly, the vinegar might also help for weight loss. As well we
know, overweight is big problem for people with diabetes. It can hurt your
insulin sensitivity, making your blood sugar control become more difficult.
Even obesity is one of common risk factors for type-2 diabetes.
studies on ACV and its effect on weight loss are small and observed in short
period, many people believe that the vinegar would carry positive effect to control
your appetite (promoting satiety). Taking the vinegar before or with meal would
help on this!
is almost free of calories. One tablespoon of ACV only contains three calories,
which is considered very low.
study, which observed participants in 3 months, found that participants with
the consumption of 30 mg of the vinegar every day had a modest 1-to-2 pounds of
body weight reduction. The vinegar might also have a role to reduce visceral
fat (abdominal fat), waist circumference, and triglycerides .
vinegar might also help for blood sugar control with the following ways: