… Continued …
Blood is the public transportation for anything in your body. It can carry plenty of nutrient and oxygen (O2) to working cells throughout your body, including for cells of your skin.
The better blood flow will help get rid of free radicals and any waste products. That’s why workouts also can help detoxify skin.
The following are some good ideas:
- Try with weight training – lift weight to train the muscles where loose skin occur! Do it about 3-4 days /week! Push-ups, pull-ups, and squats also can help improve your muscles.
- Try also moderate-intensity cardiovascular workouts to help burn more stored fat and keep your weight off!
Don’t forget to use sunscreen (particularly if you choose outdoor exercise) and wear appropriate workout clothes (avoid wearing tight-fitting clothes).
And make sure you also improve your diet to become better and healthier!