Can You Get Rid of Gestational Diabetes – Why and How?
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But before starting any exercise, it’s recommended to discuss with your doctor for best result! Your doctor can give appropriate advice about types of exercise you can do with pregnancy!
It’s normal and very common to gain weight during pregnancy. But make sure you gain your weight properly!
With regular exercise & healthy diet, gaining some pounds of weight is a sign that your fetus /baby is normally and continuously growing.
How many pounds of weight you need to gain in pregnancy? Here is a helpful link for more detailed information about this issue!
It’s much better to also exclusively breastfeed your baby after delivery! This is not only useful to ensure your baby get the best nutrients for the growth, but also can help restore your healthy weight after pregnancy. Moreover, this may help lower your risk of type-2 diabetes later in your life and lower your baby’s risk of obesity.