Do Bananas Help Hair Growth

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Unfortunately it’s no easy feat to get Rapunzel-like strands. In fact there are people who’re gobbled down countless hair growth pills or supplements but they found nothing. The good news sometimes the problem has to do with minor underlying cause and would improves with lifestyle measures. How about banana, does it help hair growth?

Banana hair mask benefits

There are some nourishing properties in banana to help fix damaged locks. That’s why it’s not uncommon if people use this tropical fruit to make a natural nourishing hair mask.

Here are a few potential advantages of incorporating banana for healthy hair growth stimulation masks:

  1. The fruit help replenish broken, damaged hair endings so you’re likely to have soft and bouncy tresses [1].
  2. The potent antimicrobial properties found in banana and its peel can help fight against fungal infections [2]. This would make dandruff less likely, free of dry and flaky scalp.
  3. The fruit is good source for silicon, vitamins, and minerals (potassium and magnesium). Some of these properties, especially silica (silicon compounds), can help straighten the tile like components of the hair shaft’s outer layer [3].

Silica is essential for hair health. This mineral element supports your thicker and stronger hair since it helps the mechanism of the body to synthesize collagen, protein required for a building block of healthy & bouncy hair.

Without silica, your hair is likely to go frizzy. In fact nowadays it’s frequently found in a lot of beauty cosmetic products including hair conditioners. It drives hair to become soft and voluminous sheen with pure gloss, keeping ‘bad frizz thing’ at bay.

Besides antimicrobial properties, banana also contains some antioxidants. Applying banana mask will infuse these antioxidants into the scalp. This reduces oxidative stress, a common culprit to blame for brittle hair.

Enough antioxidants in the scalp would also promote a stronger defense system. All these things are good to get healthy hair follicles for healthy hair growth in long term [4].

Also, banana may help prevent unclogging pores. It has natural oils to carry your hair’s natural elasticity more likely, keeping breakage away [5].

DIY hair mask with bananas

There are many different ideas to use banana for hair mask. Some of the most common ones are by combining banana with the following extra ingredients!

Coconut oil

As the name implies, this natural oil is derived from raw-dried coconuts. And there are some medical researches on hair and scalp benefits from coconut oil.

The high saturated fat property in coconut oil may help soothe scalp irritation as well as seal in hair shaft moisture. This reduces flaking and itching on the scalp.

The oil is easily absorbed into hair strands, more powerful to help reduce hair breakage. It absorbs more effectively into the strands (if compared to other mineral oils), according to one review in 2015 [6].

Moreover, somehow the oil may also effectively decrease protein loss in hair. This benefit is so helpful to prevent brittle, dry hair.

How to make it for hair mask with banana? So easy and practical, just mix banana (one or two ripe bananas) and 1 tablespoon coconut oil. Apply the mixture to the scalp and hair, leave for a while (15 minutes), then rinse thoroughly out of your hair with lukewarm water.


This is another practical way to get your DIY hair mask. Eggs are cheap and you can find them easily anywhere you go to shop.

And of course, eggs have hair-growth properties especially protein, a vital ‘hair food’. A laboratory study in 2018 found that egg’s protein stimulates a jump-start of hair growth [7]. Biotin found in eggs is also useful to improve the strand’s elasticity and provide hydration.

The next question, which part is the best – egg’s yolk or egg’s white? Well, each part has the most potential benefits. This comes down to your personal preference!

  1. Egg’s yolk. The yolk is high in folic acid and B complex vitamins [8]. These properties are an awesome conditioning ingredient. Therefore, the yolk is more recommended if you have dry hair.
  2. Egg’s white. The white is an abundant source of protein, much higher than the yolk. Furthermore, it has essential minerals like magnesium, potassium, riboflavin, and niacin. This part is best for oily hair since it can help nourish hair and control excess oil production.

If you have combination hair (dry and oily scalp) or normal hair, you can use the whole eggs. Mix the mixture (one egg and 1-2 bananas) until it you get an even texture, and then apply to your scalp gently! Leave for a while and rinse off (use lukewarm water)!


Dryness is one of the main culprits for frizz, unhealthy, and breakage hair. In severe case, this may also contribute to cause hair loss. Here avocados would help a lot. They provide some super nourishing hair health properties.

Based on some scientific evidences, here are a few ways of how avocados can benefit to your hair health:

  1. Avocados may help boost hair growth because they contain biotin, a vitamin B (water-soluble vitamin) which plays a role to stimulate more hair growth [9].
  2. They have vitamin E, which is an antioxidant. As with most cells of your body, antioxidants are also necessary for your hair cells to prevent negative effects of free radicals [10].
  3. Other properties avocados (vitamins A, B2, and D), minerals (iron and copper), and beta carotene are beneficial to nourish your hair scalp [11].
  4. Plus, avocados are quite high in essential amino acids and omega-3 fatty acids. These properties can help retain moisture for healthy hair texture [12].

With these multiple ‘healthy-hair’ benefits, topical approach with avocado is tempting. To get a bit of a volume boost more effectively, try mixing avocado and banana!

Just simple mix 1 ripe avocado and 1-2 bananas! Stir well until you get an even texture. Then apply it on the scalp, especially to damaged spots and ends of your hair. Leave for several minutes, and then rinse your hair!


It’s undeniable that honey has been used in cultures around the world for a wide array of different medical purposes.

It’s loaded with proteins, vitamins, antioxidants, and some essential minerals – that’s why people use it as a natural remedy and traditional medication for many sorts of ailments. How about its effect on hair health?

Well, it’s also not uncommon to see people use honey for an array of healthy hair benefits. The following is a look at the advantages of topically applying honey on your hair and scalp:

  1. Honey provides moisturizing effects, keeping dry scalp at bay. It’s also a natural cleanser so you can use it to help clean your scalp naturally and reduce your risk of dandruff [13]. Also, it carries a boost of beneficial nutrients to your hair follicles (e.g. powerful vitamins and minerals) – a good idea if you’re expecting a hair detox.
  2. Keratin (protein) is very important in your hair life cycle. And honey also has protein and antioxidants.
  3. Honey is a good source for glucose oxidase, a kind of enzyme that can replace the role of hydrogen peroxide. Plus with its humectant properties, honey would make your hair shinning and lightening healthfully.
  4. Honey has unique ability to help boost wound healing. It promotes the stimulation of epithelial (skin) cell growth [14]. This mechanism may help in stimulating hair growth since epithelial cells are a lot in the scalp.

To gain the benefits most, it’d better to choose Manuka honey (containing specific antimicrobial properties).

Put sliced bananas (1-2 ripe bananas) into a blender, along with 1 tablespoon of honey. Mix for several seconds until you get an even texture. Next, apply the hair mask and leave for a while (15 minutes). Then rinse your hair with lukewarm water!

Supercharged healthy hair growth mask with bananas

Each ingredient mentioned above has unique properties. So some people use more different ingredients to create a single powerful hair mask for multiple beneficial effects.

For instance, mix the following ingredients:


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