Healthy weight is important for your entire health, so is for your best looking. We can find a lot of things about ways to lose weight more quickly. How about sweating, sleeping, and smoking? Do they also have an effect on your weight changes?
When it comes to discussing about the role of your sleep quality in affecting your weight loss, there is a crucial issue called ‘metabolism’.
As well we know, having the most of your metabolism is necessary to help you easier in losing more pounds of your weight.
Unfortunately, the metabolic rate is likely to decrease as you age. Other factors such as poor quality of sleep would also have an effect.
Metabolism is a term used to describe the rate of how fast and how much the body will burn the calories at rest (a condition to sustain the body to keep survive).
In general, having better metabolic rate means that the body will lose weight more easily. So it’s important for you to get the most of your metabolism.
The metabolic rate can vary from person to person. Therefore, people burn their calories at different rate.
Several factors can affect how far you get the most of your metabolism. These factors include [reference]:
- Age – the rate of your metabolism is more likely to decrease as you get older (as noted before). The metabolic rate may decrease by about 5 percent every 10 years after the age of 40.
- Gender – women tend to burn fewer calories at rest than men.
- The lean body mass that you have. More muscles you gain are a good thing to help improve your metabolism.
- Sometimes hereditary factors have an effect. In fact, a few people burn lower calories at rest (slower rate) than others.
- Certain medical condition, such as a defect in the gland of thyroid – fortunately this is very rare.
- Lifestyle factors, such as your sleep quality, exercise, etc
When you are being overweight, the metabolism of your body may be at the high gear or at bit faster because your body needs to work harder just to sustain itself at rest. More pounds you gain, more calories needed to be burned by the body at rest to sustain itself.
This is the answer why you are more likely to lose your weight faster at start of your diet — but then harder later on.
Getting plenty of good sleep (both in quantity and quality) is important to make sure that your metabolism will function properly.
Moreover it is also not only about your metabolic rate, but also necessary to prevent you from eating more at night.
The correlation between weight loss and sleep are probably associated with 2 major hormones; leptin and ghrelin. While leptin acts as stop-eating hormone, ghrelin tell you when you feel hungry and when to eat!
And when you are sleep deprived, ghrelin is more likely to become higher than leptin. This would put you at greater chance of losing control on what you eat!
It’s thought that more sweating is a good thing for weight loss — is this true?
Well, there is nothing wrong with this opinion because anything that goes away from the body (such as water, fat, or even a hair) would induce a decline in weight.
In general, sweating during exercise is necessary to help control the temperature of the body.
The body’s temperature increases gradually during exercise. If you don’t get sweating, this can be harmful.
Sweat is produced to respond the temperature changes, which then will be removed from the skin through tiny pores and then will evaporate naturally. This mechanism continues during exercise until the temperature of the body backs to normal.
Is there a link between sweating and weight loss?
Well … Sweating doesn’t have a direct link with burning calories, but ‘yes’ it would induce a temporary weight loss due to the decreased water of your body.
Again, sweating itself may not have a direct effect in providing permanent weight loss, but some activities associated with sweating are great for your best shape.
For instance, you will get sweating when you exercise or even when moving with a small step in your office.
Furthermore, eating spicy food also can trigger your body to get sweaty. Also, some spicy foods may help you burn more calories – visit this section to explore more!
No, we don’t have to! Exercise with /without sweating can burn calories.
And getting sweating during exercise doesn’t always mean that you burn more calories than exercise without sweating. For instance, swimming is one of good exercises to burn calories and lose your weight (event though this exercise doesn’t make you sweat so much).
However, sweating is often a sign that you work harder in exercise. How much calories you burn during exercise is dependent on the range of intensity in your exercise (from mild, moderate, to vigorous).
The harder we work out, the greater calories we burn during exercise!
Smoking may have contribution to cause weight loss in some people. Some smokers who trying to quit smoking report that they experience weight gain!
And sometimes this problem is more difficult to cope than the sensation of getting back to smoke. People may gain weight for about 6-8 pounds on average when they stop smoking.
Does this mean that smoking can help burn some calories?