Do Weight Loss Pills Work for Women
… Continued …
Just because you’re going with pills, this doesn’t mean you can eat anything. So it’s still important to stay with a healthy-balanced diet.
And do exercise regularly to boost your metabolic rate and maintain your weight more effectively. In fact both eating right and regular exercise are two important pillars for your healthy living.
Also, it’s worth a try to do such things as:
- Sleep well at night. Having adequate sleep plays a key role to maintain your metabolic rate.
- Maintain stress as well! Stress can affect you physically, too – including your weight control. Studies show that stress may have a role to make weight gain more likely.
- Keep hydrated, because enough fluid in the body can help you full longer. Try down some water before meal to help control what you eat better!
Moreover, a few factors may have an effect. For example, if your weight gain has to do with certain health condition such as underactive thyroid, it could be harder to keep it off.
To keep safe, be sure to discuss with your doctor first! This is especially important if you have certain conditions (e.g. diabetes, hypertension, and thyroid disorder), being pregnant /breast-feeding, taking certain medications, etc.
