because you’re going with pills, this doesn’t mean you can eat anything. So
it’s still important to stay with a healthy-balanced diet.
do exercise regularly to boost your metabolic rate and maintain your weight
more effectively. In fact both eating right and regular exercise are two important
pillars for your healthy living.
it’s worth a try to do such things as:
- Sleep well at night. Having
adequate sleep plays a key role to maintain your metabolic rate.
- Maintain stress as well! Stress
can affect you physically, too – including your weight control. Studies show
that stress may have a role to make weight gain more likely.
- Keep hydrated, because enough
fluid in the body can help you full longer. Try down some water before meal to
help control what you eat better!
Moreover, a few factors may have an effect. For example, if your weight gain has to do with certain health condition such as underactive thyroid, it could be harder to keep it off.