eating chicken soup to help soothe and loosen your congestion.
you get sick, your body is fully concentrated to get rid of the problem. You
can help this by getting enough rest and sleep.
a saltwater gargle to soothe your throat. Just dissolve a half or a quarter
teaspoon of salt into 4 or 8 ounces of warm water. Then gargle the solution for
a while and slip out, don’t swallow it!
necessary, use OTC saline nasal drops to help ease your nasal congestion!
also the temperature and humidity level of your room – If necessary adjust the
levels to boost quick recovery. Dry air and overheated room would inhibit your
also worth a try to implement the following tips and commonsense precautions to
reduce your risk of getting the next cold:
your hands clean, especially after using the toilet. Use soap and water to wash
your hands thoroughly.
your environment clean from the common cold viruses, especially areas of your
house where they’re found more likely such as kitchen and toilet. Clean these
areas regularly, use disinfectant (if necessary)!
yourself, cough and sneeze into clean tissues. And wash your hands afterwards!
clear of the common cold viruses by avoiding close contact with someone else
drinking glasses, towel, or other utensils on your own – don’t share with