There are a lot of opinions and myths about ways to help lose weight fast. In general, foods high in fiber and low in calories are the common choices to burn more pounds of excess weight. While fiber can help you to feel full longer (fiber is slowly digested), foods low in calories do great thing to control your calories intake. How about spicy food? Is it good for weight loss?
Spicy food may help reduce the risk of getting certain medical health conditions such as cardiovascular diseases, diabetes, and even cancer.
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Spices are available in a wide range of choices from the roots of plants, bark, berries, and seeds. So it’s not only about peppers and chilies.
Spices are also not only about capsaicin and capsinoids, they also contain good amounts of antioxidants (essential substance for cancer-fighting).
Furthermore, they can help expand your palette without worrying about extra calories. So they are a good thing to help reduce the amount of sugar, fat, and salt — all these benefits are good to improve your blood flow and entire body.
In other words, you can reduce your dietary sugar, salt, and fat with adding spices without sacrificing your flavor.
Most adults should limit their salt intake for about 1,500 mg of sodium or lower per day – according a recommendation published on the Dietary Guidelines for Americans 2010.
High salt diet can lead to hypertension (high blood pressure), and this is very bad for your heart. And seasonings such as with chili and cinnamon — would significantly reduce the use of salt.
From the explanation mentioned above, it seems that spicy foods do have an effect to help lose extra pounds of weight since they can help drive your as a good appetite control on what you eat.
Here are a few reasons why spicy foods do great things for your weight loss program.
Spicy food can help boost the metabolic rate, though the effect is temporary.
Metabolic rate is a variable to describe how many calories you need just to maintain the basic biological processes of your body to keep survive. Good metabolic rate means easier for weight loss.
Capsaicin found in spicy foods may be the key answer. This essential compound may help boost the level of your metabolism so you would burn more calories quickly.
Good flavors can replace the big portions of your meals – as a result you will get less calories intake per day. With spicy foods, you can do that!
For instance, most people would only have an average of 150-200 fewer calories per meal when they also use hot pepper sauce, according to a health article published on the New York Times.
Breakfast with spicy food is also probably helpful to make you eat less at lunch. This means that this kind of food can help suppress appetite.
But when it comes to loosing weight fast, it would be better to not rely on on a specific food.
Fortunately, there are lots of foods to choose from when it comes to losing weight more quickly. Here are a few examples:
Another seasoning to help keep you feel full longer is vinegar. Acetic acid found in vinegar may play a key role.
Acetic acid may help slow the passage of food that you eat from your abdomen into the small intestine. For instance, try bread dipped in vinegar!
Cinnamon is also worth a try since it can help manage post-meal insulin spikes – according to a study conducted by the U.S Department of Agriculture.
Furthermore, it is recommended to help lower blood sugar and cholesterol — particularly true for people with type-2 diabetes. Plus, there are lots of yummy options to enjoy foods with cinnamon.
For instance, you can sprinkle a little cinnamon on microwave oatmeal. Try also sprinkling it on whole grain toast.