Typically, men in their 20s still have a good metabolic rate. So they’re usually at lower risk of developing ‘over’ weight problems. Nevertheless, there are also some men in this age-group experience weight gain problem. If you are one of them, don’t worry! Here are pieces of helpful information to lose your weight more effectively.
As well we know, it’s important to keep hydrated since about 60 percent of your body consists of water. Plus, being hydrated would also help for weight loss.
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Drink 1-2 glasses of water before meal! This can prevent a very-hungry feeling so thus you’d be better to control on what you eat.
Drinking plain water is your best bet since it’s free of calories.
You can also get some liquids from juices, coffee, tea, etc. But when it comes to losing weight, it’s also crucial to choose the right beverages to help control your calories intake.
For instance, if you drink beverages high in calories, this can be counterproductive for your weight loss program.
Here are a few common culprits that can ruin your caloric-intake control:
Soda is not recommended since it’s not only rich in calories but also poor in nutritional value and even contains some bad chemicals.
A conventional serving size of soda may contain about 150 calories. Also, soda may hurt your heart health since it’s a bad thing for your blood pressure!
Another culprit you need to read the label of its calories value is cocktails.
Avoid margaritas, white Russians, and pina coladas cocktail — because they contain higher calories than other kinds of cocktail.
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For instance, 1 pina colada cocktail can have more than 700 calories.
Many times people think that fruits smoothies are great for the body.
There is nothing wrong with this perception as long as you take it in moderation. But did you know that they are also pretty high in calories?
The label of ‘fruit’ is a tricky temptation to make people drink them excessively.
The bad news, many products of fruits smoothies are high in sugars – the key of why they are high in calories. Most of them usually contain at least 24 grams of fat and 450 calories.
You may think that blended coffee drinks are only about iced-coffee drink. But in fact this is not always the case.
When a cup of coffee drink is blended with cream or labeled with ‘pre-made base’, it can contain about 25 g of fat and 650 calories!
During weight loss diet, people are more likely to focus on issues of what they can do to reduce their calories by eliminating high-calories foods from their diet.
There is nothing wrong with this idea, but consider also about ‘what you can add to your diet’ so thus you can lose your excessive weight with fun.
Start your diet by getting the recommendation of eating about 5-9 servings of vegetables & fruits per day! This may sound like a lot, but it can be powerful to help you lose weight. It can provide you the more satisfied feeling from the volume of food (another idea to expand your flavor with fewer calories).
Another advantage, you can reduce your chance of overeating since getting plenty of vegetables and fruits can help displace fat in your diet.
Exercise can be the most challenging issue for men 20s with obesity. Whatever it is, exercise is a must for anyone, which is particularly true if you’re being obese.
Also, it’s important to do your exercise with fun because it’s not something you can set and forget. You have to do your exercise regularly to gain the benefits most!
Include the combination of aerobics, strength training, and flexibility exercise to burn more calories and lose weight faster.
Also … try joining into a community, for example a social workout community or a fitness class (if necessary).
The hungry feeling is the way of the body to tell us when it needs fuel.
But many times the hungry feeling in obese people is not real (fake) and doesn’t represent what their body needs.
When your craving is not caused by real hunger, eating would never satisfy you.
In fact, the size of your stomach (gastric) is actually only the size of your fist. So, watch on the portion and size of your meal, keep this as reasonable as possible!
To help reduce calories without feeling denied, try switching with ‘lower calorie’ versions. For instance, if you love pizza, try a different version of pizza with reduced-fat cheese (lower calories).
Also, don’t forget protein – it’s not only great for your muscles, it is also more satisfying than fats or carbohydrates.
According to one research conducted by the University of Illinois, diet high in protein along with eating moderate carbs and regular exercise would work more effectively to make excess pounds of weight melt away.
And try spicy foods! A few studies suggest that spicy foods may work in restoring healthy weight in obese people, see more in here!
The following tips may also help: