Eating Like a Victoria’s Secret Model for a Day

What if we try eating like a Victoria’s Secret model. Imagine adopting their disciplined diet routines, sticking to nutrient-dense meals, and focusing on balanced nutrition. This is just for fun, not a guide for anyone else to follow. Let’s see how it goes!

Why Victoria’s Secret Models?

I love whole foods, fruits, and veggies. Many Victoria’s Secret models eat plant-based diets. They enjoy avocados, salads, kale, olive oil, chickpeas, and fresh, healthy food. And they drink lots of water!

Morning Routine

First, I filled my big water bottle. Hydration is key. Then, I went to my favorite organic supermarket in Paris. This place has everything I need, from fruits and veggies to household items.

Breakfast: Oats with a Twist

For breakfast, I had oats. Models often eat oats with nut butter, seeds, and fruits. Here’s what I used:

  • Organic oats
  • Chopped Brazil nuts
  • Frozen blueberries
  • Almond butter
  • Chia seeds
  • Dates for sweetness
  • Almond milk for creaminess

I also added some maca powder, which is sweet and packed with health benefits. The result was a delicious, nutritious breakfast. Eating oats in the morning gave me a warm, comforting start to the day. The nuts and seeds added a nice crunch, and the blueberries provided a burst of sweetness. This meal kept me full and satisfied until lunch.

Morning Walk

After breakfast, I took my dog GredBul for a walk. We walked 4.6 kilometers in just over an hour. Walking is a simple yet effective way to stay active. Plus, it’s a great way to spend time with my furry friend. The fresh air and exercise helped to clear my mind and set a positive tone for the day.

Lunch: Roasted Veggie Salad

For lunch, I made a roasted veggie salad. Here’s what I used:

  • Sweet potato
  • Broccoli
  • Cauliflower
  • Chickpeas
  • Raw kale
  • Sprouts

I seasoned the veggies with olive oil, garlic flakes, salt, pepper, and thyme, then roasted them. For the dressing, I used extra virgin olive oil, salt, pepper, and nutritional yeast. The salad was colorful and tasty. The combination of roasted vegetables and fresh kale was delightful. Roasting brought out the natural sweetness of the veggies, while the kale added a crunchy texture. The chickpeas provided protein, making the salad both nutritious and filling.

Snack: Smoothie

In the afternoon, I had a green smoothie. I blended:

  • Spinach
  • Kale
  • Banana
  • Frozen mango
  • Almond milk
  • Vegan protein powder

The smoothie was refreshing and gave me a boost of energy. It was packed with vitamins and minerals, thanks to the leafy greens and fruit. The almond milk made it creamy, and the protein powder added a satisfying fullness. This smoothie was a great way to sneak in some extra greens and keep my energy levels stable.

Dinner: Tofu Noodle Bowl

For dinner, I made a tofu noodle bowl with a tahini dressing. Here’s what I used:

  • Tofu
  • Millet and brown rice noodles
  • Baby spinach
  • Portobello mushrooms
  • Zucchini

For the dressing:

  • Lime
  • Soy sauce
  • Olive oil
  • Dark tahini
  • Agave
  • Chili flakes

I sautéed the tofu and veggies, made the dressing, and then combined everything. The meal was satisfying and full of healthy ingredients. The tofu was crispy on the outside and tender on the inside, and the veggies were cooked just right. The noodles provided a comforting base, and the tahini dressing tied everything together with its rich, nutty flavor.

Dessert: Dark Chocolate

For dessert, I had a few squares of raw dark chocolate with blueberry and acai. It was strong and different from regular chocolate. My favorite is still Green & Black’s smooth dark chocolate, especially their mint flavor. The raw chocolate was a bit more intense, but it was a nice treat to end the day. It felt indulgent yet healthy, and it satisfied my sweet tooth without going overboard.


Eating like a Victoria’s Secret model for a day was fun and eye-opening. I enjoyed the meals, especially the breakfast and lunch. Throughout the day, I felt energized and satisfied.

The key takeaway is to focus on whole, unprocessed foods. Models eat a balanced and varied diet with healthy fats, complex carbs, and plant-based proteins. This ensures a steady supply of energy throughout the day.

Remember, this was just for fun and inspiration. Eat in a way that makes you feel good and healthy.

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