… Continued …
is particularly true when you’re going for outdoor activities. Anti-aging
routines could be serum, exfoliants, creams, cleansers, or something else. But
none that can replace the requirement for daily UV rays protection!
to UV rays is one of the most common causes for skin wrinkles . UV rays (both UVA and UVB) can
hurt your skin cells, accelerating the natural aging process of the skin. So if
you forget your daily sunscreen, you will have consequences.
are 3 important points to remember when choosing and using sunscreen:
- It must have ‘broad spectrum’
label, meaning it’s designed to protect the skin for both UVA and UVB.
- Use sunscreen with SPF of at
least 15. Some experts say SPF 30 is more recommended.
- It is always the last thing you
apply. Don’t apply it before other skin products, or it will work
also about what to understand for your anti-aging skin care at the age of 40 in this section!
matter how powerful your anti-wrinkle skin care line, they would be almost
useless if you ignore on acing the basics. Besides protecting your skin from UV
rays, do also the following:
- Stop smoking! Cigarette smoking
hosts a lot of harmful chemicals, which some can take a serious toll on your
skin health. It damages elastin and collagen, making the skin less elastic.
Also, repetitive facial expressions when smoking would also contribute to wrinkles
on your face.
- Eat a healthy, balanced diet!
Your skin need plenty of nutrients to keep it youthful looking. So make sure to
eat enough healthy foods, such as; fresh fruits, vegetables, lean protein, and
whole grain. Also, drink enough water every day to help keep your skin
- Do exercise regularly. We all
agree that exercise is so vital for healthy living, including for your skin
health. Exercise boosts your blood flow, which is good for nourishing your skin
cells and removing unnecessary things (e.g. toxins, free radical, and waste
- Manage your stress! Stress is bad
for the balance of your blood flow, so is the skin health. It would also make
your skin become more sensitive.
- Get enough sleep every day, which
is also a good stress controller. Sleep deprivation may contribute to speed up your
aging process . It’s also thought that not
enough sleep causes poor water balance, making under-eye circles and wrinkles