Erase Skin Wrinkles from Sleeping on Side!
Skin wrinkles mainly appear on the skin that gets the most UV exposure, such as the face. Sometimes your sleep position may have a role. The good news, skin wrinkles from sleeping on side are usually mild, nothing more than surface lines. With appropriate ways, it’s possible to erase them or make them much less visible!
How to fix wrinkles from sleeping on side naturally?
How to fix wrinkles from sleeping on side naturally?
We all know that our elastin and collagen decrease with age, that’s perfectly normal for everyone. This process will make the skin become thinner in time. Also, your skin becomes less resistant to damage. Combined with other factors (air pollutants, UV rays exposure, poor diet, genetics (some people wrinkle more), and your skin type), all would make you have pronounced folds in the skin!
Even though it is a natural part of aging, there are plenty of options to slow the process. It’s hard to get back your 20s skin firmness, but with appropriate strategies you should be able to erase your sleep wrinkles (especially if they are mild).
Sleep on your back!
Sometimes your sleep position does have a role to provoke some wrinkling on the face. This is called ‘compression’ in which your head causes pressure against the pillow in almost the same way every night.
This prolonged pressure may leave your skin weaker in some spots, making wrinkles more likely [1]. In such case, you need to reduce that pressure — go sleep with various positions!
Probably it’s hard to control your sleep positions during sleep. But you can make the position most likely on your back. Here are a few tips:
- Uses some pillows to help hold your position. For instance, try putting a pillow under each your arm.
- If you have back pain, sleeping on the back may provoke the pain. In such case, try putting a rolled-up towel or a pillow under your knees to help support proper alignment of your spine!
- If necessary, try with positioning pillows. As the name suggests, these pillows are specifically designed to help keep you on certain position during sleep.
But again, this doesn’t mean you need to keep on one position all night long. A variety of sleep positions may be necessary. But when it comes to dealing with sleep wrinkles, sleeping on the back should be your dominant position for slumber.
Cut out alcohol and cigarette smoking!
Alcohol is not only bad for your liver, making it work harder – but also would take a serious threat on your skin health. It makes your skin lose the balance of its moisture, provoking skin dryness. Even if heavy drinking has become a regular thing, this could be powerful enough to make your fine lines and wrinkles look more noticeable, which is particularly true if you have naturally dry skin.
Also, heavy drinking has a role to cause increased free radical in the body, leading to oxidative stress. And oxidative stress is a nightmare for youthful looking, because it can factor into premature aging, studies suggest [2].
The similar effects come from cigarette smoking. Tobacco smoke is the bad of hell things, which some may factor into oxidative stress. It may also weaken your body’s antioxidant defense systems [3]. Even sometimes the secondhand smoke is also powerful enough to ruin and age your facial skin prematurely.
Natural remedies
Nature provides plenty of choices to help promote skin firmness. You can use some to help erase your sleep wrinkles. Here are the best goodies to try.
Eat right for free-wrinkles!
The link between diet and sleep wrinkles is not fully understood yet. Still, eating right is incredibly vital for your overall health, including the skin.
Countless anecdotal reports show that certain foods have an effect in improving fine lines and surface wrinkles. While these reports are ample, it’s not always easy to find some that do have an effect to improve your youthful looking.
For your best chance, the following foods are most likely to be the first choices in your natural skin care diet – these foods have benefits based on sound scientific research:
What’s more? Again, there are many foods for your skin goodness. Since each food has unique skin-nourishing properties, don’t rely on certain foods. Instead, eat also a wide range of the following healthy skin boosting foods!
| What’s more? | Why? |
|---|---|
| Almonds | Rich in healthy, unsaturated fatty acids and vitamin E (key ingredients to boost healthy skin). |
| Walnuts | Contain both omega-3 and omega-6 fatty acids. |
| Flax seeds | Have ALA, alpha-linolenic acid, which is a kind of omega-3 fatty acid. It may help increase skin hydration and promote smoother skin. |
| Sunflower seeds | Contain protective fatty oils, vitamin E, and zinc — all are good for your skin health. |
| Green tea | Has an active compound called catechins, a powerful antioxidant! It may also help improve blood flow to the skin. |
| Cocoa | It can be your best, tasty wrinkle-free breakfast drink. It has two powerful antioxidants, catechin and epicatechin, which are good for several skin benefits. |
| Egg whites | Egg whites are high in protein and free of cholesterol. They might also help increase collage, though the evidence is inconclusive yet. |
On the other hand, say no for ‘too much caffeine’ and restrict refined /processed foods high in saturated fats, refined sugars, & carbs. Also, avoid any harsh chemicals (topical products containing additives, for example)!
What else?
- Did you know that UV ray exposure is one of the leading causes for wrinkles and other signs of aging skin? So wear sunscreen for any outdoor activity, with SPF of at least 30!
- Keep hydrated to maintain the balance of your skin moisture!
- Keep your face clean, but don’t over-wash it!
- Have a good night’s rest! Your sleep wrinkles are likely to look more clearly with sleep deprivation. Get 7-8 hours of sleep every day to rejuvenate your skin optimally!
Treatments for skin wrinkles from sleeping on side
Treatments for skin wrinkles from sleeping on side
Sometimes sleep wrinkles are difficult to remove with lifestyle measures and home remedies mentioned above. In such case, (if necessary) consider taking some kind of treatment to help deal with!
A number of treatment options are available to help minimize the appearance of sleep wrinkles. Some are also effective enough to erase them. These include:
