Exercise and Diet to Treat Chronic Paresthesia in Legs!
… Continued …
How much vitamin B-12 you need to take? This varies from person to person – ask your doctor to get the best advice before taking any supplement!
The risk of anemia from vitamin B-12 deficiency
Lack of vitamin B-12 is not only bad your nerves health, but also may cause anemia.
Paresthesia symptoms (such as numbness, tingling, and other discomfort sensations) and anemia are pretty common in people with vitamin B-12 deficiency – according to a report from the International Journal of Clinical Practice in 2012.
Some experts believe that vitamin B-12 deficiency is linked to peripheral neuropathy. If vitamin B-12 deficiency left untreated, there is chance for the mild nerves damage (temporary condition) to become permanent.
Why does your body need plenty of vitamin B-12?
The function of vitamin B 12 in the body may be not as much as like vitamin C, but it has some crucial and vital functions.
It is a crucial cofactor for 2 enzymes that play a key role in the production of red blood cells & hemoglobin – according to a Journal published by the Oregon State University.
If you are being at lack of vitamin B-12, this can affect the quality of myelin (a crucial element that cover & protect the nerves). As a result, your nerves are vulnerable to get damage and you. This makes paresthesia more likely!
