it comes to talking about chocolate, it usually refers to milk chocolate. If
that’s what you mean, eating this kind of chocolate can cause your gastritis
symptoms flare up.
chocolate is a highly processed food, which usually involves the addition of bad
ingredients — such as sugars, condensed milk, cream, or other dairy products.
Therefore, it is not good for gut bacteria. Sugary and dairy products can also
contribute to excess wind and bloating. Furthermore, processed foods are more
likely to have an acid ash.
if you’re keen to include chocolates into your diet — choose pure, dark
chocolate! This kind of chocolate is relatively healthier than milk chocolates,
because it’s low in sugars and dairy products. Even the pure fermentation of
cocoa beans can provide several health benefits. Because this process carries a
variety of essential minerals and vitamins for the body including the stomach!
though you have lactose intolerance, it might be still OK to eat dark
chocolates. In fact, most dark chocolates are safe for many people who suffer
always read the ingredients! Just ensure that there is no any flavor containing
lactose. And again, keep everything in moderation.