How Does Lifestyles Affect Your Acne Flare-ups?

Experts have confirmed that there are lots of processes behind acne flare-ups, and your lifestyles could be some of them. Furthermore, today there are also a lot of issues on this., and many of them are only a myth!

Many people have opinion that beating acne is only about what they put on their skin – but this is wrong. Again, many factors can factor into acne flare-ups.

The outermost layer of the skin is called epidermis. It may be the largest part of organ of your body. The skin covers about 3,000 square inches of the body, from the foot to the scalp of your head. And epidermis is one of the most vulnerable parts of your body to bad things from outside.

Does touching your face cause acne?

Yes it does! As well we know that our hands are the simple way for dirt and even bacteria to enter into the body. And unfortunately, it’s not always easy to keep our hands clean all day long.

Over touching your face with your hands can lead to more dirt attaching on the skin. This may increase your chance of having more clogged pores.

Touching your face too much a day also may drive you to pop pimples, making the problem worsen.

So, it’s much better to touch your face only if necessary — such as when you need to wash your face or use a brush for your makeup!

Does sleeping on your side cause acne?

It’s clear that there is a connection between stress and acne. And the quality of your sleep can affect how well you can cope with stress in this modern living.

Even a hour of sleep you lose in the night could bring increased risk of psychological stress by up to 14 percent – according to one study. Overall, having plenty of sleep can help improve the health of the skin!

How about the position of your sleep? Does it also affect your chance of having pimple flare-ups?

Actually, there is no clearly answer whether acne and the position of your sleep are linked. And this may vary between individuals! While some find that the position of their sleep affect their breakouts, others don’t!

However if you think that you have acne-prone, sleeping on your back is more recommended to avoid any pressure on the face during sleep. This idea is also helpful to eliminate the chance of any dirt from pillow to attach on the face. For better result, keep your pillow cases clean – wash it on regular basis!

Your best skin metabolism occurs during sleep at night. Sleeping on your face /on your side not only increases your chance of getting more dirt on the face during sleep (particularly true if you go with a dirty pillow case), but also may affect the volume of oxygen that flows into the skin of the face during sleep.

Decreased oxygen and dirt trapped in the skin pores could be a starting point for acne to occur.

*Did you know that sleep on your side may provoke wrinkles? See more in this section!

How about your lotion or hair on the face?

Whether or not you are experiencing the flare-ups of acne, it’s always important to wash the skin of your face twice a day to remove extra oil of the skin, impurities, and dead cells of the skin – so thus, there is no chance for clogged pores to occur.

However, avoid over-washing your face because it can be counterproductive for the health of your skin!

Regardless to the kind of lotion you use and put on your face, it’s important to clean all of your makeup before going to sleep!

Moreover for your best chance in acne prevention, use lotion that doesn’t clog the opening pores of the skin. If you have dry skin, use moisturizers!

Choose lotions and moisturizers labeled with ‘noncomedogenic’ (one of simple ways to make sure they will not trigger acne).

How about hair on the face – should you avoid it? Yap, having more hair on the face is bad for your breakouts-fighting. If you have long hair, it’s much better to keep it pulled away from your face and don’t forget to stick with good hair care practices!

In addition, there is a kind of acne called ‘pomade’. It is commonly characterized by pimples that triggered by poor hair-care products such as wrong shampoo, gel, hairspray, and hair conditioner. This kind of breakouts occurs when the oils from the product seep into the skin (typically around the hairline of the scalp).

To cope with this problem, it’s recommended to apply these hair products before washing your face. This idea can help minimize any acne-producing residue on the skin.

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