can provide numerous benefits for different areas of your health. In
traditional medicine, it is one of the most potent nutritional supplements
since it hosts powerful medicinal properties. Many studies have confirmed its
effectiveness to help treat various ailments, including for pain relief. But
how fast does it work for pain?
Curcumin is a natural pain reliever
a potent herb from the root of Curcuma Longa, has several essential plant
substances. One that pays more attention is curcumin, a bright yellow chemical which
belongs to a family of the active compounds called curcuminoids. It’s probably
the key active substance found in turmeric that carries a number of
turmeric belongs to a flowering plant of the ginger family (Curcuma Longa), it
looks similar to ginger root when bought fresh. But it has a more intense
golden, yellow color. Here curcumin plays a role — though it only accounts
about 2-5 percent of all properties found in turmeric, it is strong enough to
determine the distinct color and flavor of turmeric .
has potent medicinal properties. It has been the subject of much interest and
study throughout the past few decades. Here are a few examples of evidence
based health benefits from this potent substance.
can be attributed by a wide array of causes, and one of the common culprits is
inflammation. Actually, inflammation is a natural healing process of the body.
It is a normal mechanism involved when the body’s white blood cells respond
you have inflammation, your white blood cells release chemicals into the
affected tissues through circulation (bloodstream). This stimulates the
increased blood flow to the affected area, resulting in warmth and redness.
Some chemicals also cause a leak of fluid into the body’s tissues, which may
result in swelling.
this process may stimulate pain-sensitive nerves which could be painful. Inflammation
is not always followed with pain, depending on whether or not the affected
organ has pain-sensitive nerves.
normal ‘short-term’ inflammation is important to help protect the body and
repair damage, it can be dangerous when it’s overwhelming (if it occurs
abnormally /when it’s actually not required). For example, people with autoimmune
diseases can experience overwhelming inflammation caused by the abnormality of body
immune system is responsible to protect the body from harmful bacteria,
viruses, or other bad foreign invaders. But without known reason, it attacks
its own healthy tissues. This causes counterproductive inflammatory response
when there is actually no harmful thing to fight off.
is a natural, powerful anti-inflammatory compound. It can help ease
inflammation for various reasons. Its effectiveness to help soothe inflammation
is as well as some anti-inflammatory medicines, according to one study .
It blocks a molecule called NF-kB, which has a role to trigger inflammation. Plus,
it has fewer side effects.
stress occurs when the body has more free radicals than antioxidant defenses.
It increases the risk of various diseases, which some are painful conditions
such as lupus and arthritis.
oxidative stress is constantly attacking your body. Oxygen all around the body
can split into unbalanced atoms (without paired electrons) – they are called
free radicals. Since they are unpaired electrons, they will find out other
electrons to drive themselves whole again. This can hurt the body. The bad
news, they can react with critical parts and organic substances of the body
(e.g. tissues, cells, proteins, and even DNA).
antioxidants will help you a lot to protect the body from serious damage. They
can help neutralize highly reactive free radicals since they have chemical
structure that allows them to donate electrons for balanced atoms.
is a powerful antioxidant to help fight against free radicals and protect the
body from oxidative damage. Plus, its unique potent antioxidant property can
help improve the natural antioxidant enzymes of the body .
is a painful, inflammatory disease caused by a number of different causes. It’s
not a single disease — it’s a group of more than 100 different joint diseases
and related conditions. Most types of arthritis involve abnormal inflammation
in the joints.
mentioned earlier, curcumin is a natural anti-inflammatory compound. So it
makes sense that this potent compound may help with arthritis. One clinical
trial in people with rheumatoid arthritis showed that curcumin might even work
better than several conventional anti-inflammatory medicines .
So, how fast does turmeric work for pain?
the scientific evidence of turmeric for pain relief is quite promising, its
health-promoting effects vary from person to person. The same goes for the
duration of how long it takes to relieve pain — it may take days, weeks, or
dosage does have a role on how fast the essential compounds in turmeric work
effectively. But this doesn’t mean large quantities are always better to gain
key is turmeric you’re taking is effectively absorbed by the body. For instance,
health-promoting effects will take longer to see if the absorption of curcumin
or other potent compounds is too small (much lower than required by the body).
also important to consider several variables before determining the appropriate
dosage. The body weight, any existing inflammation and health issues — for
examples, should be taken into account.
ability of your body to tolerate compounds found in turmeric matters, too. If
the dosage is poorly tolerated, this may cause gastrointestinal issues and
other side effects more likely. And if your body is not tolerated well, you may
need to lower your dosage. This mean you’re likely to have a longer period of
time to get the benefits.
else with diet (what you’re taking, eating, or drinking) may also affect the
efficacy of turmeric. For instance, your body might take longer to absorb
potent compounds of turmeric if your diet doesn’t include pepper or fats at all
— or if you’re taking certain medications which some might cause the turmeric
although turmeric is loaded with essential compounds, it is not a magic formula
with ‘once-&-done fix’. Typically, it must be taken on a daily basis for
several days or weeks before you get any improvement of the pain. To get faster
results, it’s usually recommended to take it regularly – or as well as you have
been told by your physician /herbalist!
pain is attributed by many factors. If the underlying cause of the problem is
mild, the pain is relatively easier to relieve with turmeric. On the flip side,
if what causes your pain is an existing, severe disease – this can make the
symptom take longer to relieve.
the underlying disease of your pain may develop over long periods of time. In
such case, it’s possible for the pain to come and go before eventually it
relieve completely with turmeric.
doesn’t relieve pain instantly, but it could provide long-lasting relief as the
body gets used to the potent compounds of this herbal supplement.
to get the benefits most, choose high-grade turmeric for faster results. This
is important to make sure your body gets the natural-potent compounds of
turmeric most. Some turmeric supplements are probably produced with
inappropriate procedures, which accidentally eliminate some of potent compounds
one that has been certified by an authorized reputable agency is more
recommended. Because some products may have cheap fillers, which are hard to
identify without a comprehensive chemical analysis, not mentioned on the
labels! Choose turmeric products that have been clinically tested in human and
evident to be well absorbed!
people use turmeric with piperine, an organic compound that causes spicy taste
of black pepper. Piperine may help make
the potent compounds more easily to be absorbed by the body.
It seems several factors have an effect on how long to see improvement after taking turmeric for pain relief. But again, the benefits don’t come up instantly!