How to Increase Sperm Motility Naturally?

… Continuing …

Keep far away from harmful chemicals and substances!

Excessive exposure to heavy metals or other harmful chemicals can affect the quality of your sperm. In fact, there are more environmental factors that can cause fertility problems in women and men exist today than five decades ago.

The following table is some pollutants and other harmful substances that can harm your fertility:

Additionally, avoid foods high in heavy metals such iodized salt foods! Distilled water is also helpful to detoxify the body because this kind plain water is almost free from harmful mineral content.

Cope with your stress!

Stress is inevitable condition, but you should can control and manage it!  Many times, both men and women who are expecting a pregnancy often experience excessive stress when their effort often fails.

If you do seriously want to have a baby, it’s important to control your stress. In fact, stress can affect both male and female fertility.

What else?

Don’t forget to drink alcohol in moderation or avoid it if necessary for better result, because alcohol also can have an effect on male fertility! And if you are smoker, quitting can be very helpful to improve your overall health, either for your fertility.

Unfortunately, low sperm motility is often considered as not-mild problem. Many times, it is serious for male fertility and often needs medical intervention.

However, any little things you do to improve your fertility should be appreciated. Consult more with a doctor for more advice!