people love oatmeal, it contains a number of high-value nutrients which some
are good for your digestive system, including the stomach. For examples; it contains
healthful properties such as essential minerals, vitamins, and fiber. The next
question, is this incredibly nutritious food also good for gastritis, a common
health issue in which the stomach lining gets inflamed?
cases, gastritis is not serious – it’s usually minor and even sometimes will
relieve without requiring any medical care!
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there is also a chance for the condition to become severe and chronic,
increasing the risk of the following complications :
internal bleeding due to erosive gastritis. This may also cause anemia.
ulcers. The inflammation of the stomach lining may turn to become an open sore
growth or cancer in the stomach lining. Luckily, stomach cancer caused by
gastritis is rare.
the condition is often considered mild, it could also be serious (particularly
when factors that provoke the disease are not eliminated).
eat and put in your stomach also matter for the prognosis of the disease. In
fact, some people with gastritis find that certain foods worsen their gastritis
pain and other symptoms.
certain foods are considered bad, there are many healthy goodies to eat when
the inflammation of your stomach lining is healing. One of them is oatmeal!
nutritious food since it contains oats, a healthfully-whole grain. And oats are
rich in many essential, healthy nutrients – even the composition of these
nutrients is well-balanced.
packed with complex carbs, including a kind of powerful fiber called
beta-glucan. And if compared to other grains, they contain more protein and
healthy fats. Also, they have the bulk of essential minerals (e.g. zinc,
selenium, iron, magnesium, thiamin, phosphorus, and manganese), vitamins, and
very filling, too. Although they’re fewer in calories but they’re high in fiber.
This will keep you full longer throughout the day, a good way to help make your
excess pounds of weight melt away and keep your weight off in long term.
course, oatmeal is good in taste and quite easy to prepare. To improve the flavor,
you can add fruits, seeds, nuts, cinnamon, fat-free yogurt, or honey!
in oats is a powerful soluble fiber. It is easy to partially dissolve and form
a thick, essential gel-like solution that can help relieve and prevent
important for people with gastritis to keep constipating foods at bay.
Constipation can make gastritis symptoms (especially feeling of fullness and
intestinal gas) get worse!
is recommended in diet for gastritis, especially for elderly people since older
age increases the risk of both gastritis and constipation. It is also a good
way to help maintain the balance of good bacteria in your stomach and intestine,
which is particularly helpful to reduce your risk of gastritis caused by overgrowth
of H. pylori bacteria!
oatmeal may help improve insulin sensitivity and keep the balance of blood
sugar levels! Though the link between diabetes and gastritis is not well
established, having chronic high blood sugar levels may make inflammation
(including stomach lining inflammation) more likely and inhibit your healing
It seems that oatmeal is good for gastritis in several ways. The main ones are to help relieve constipation, maintain good bacteria in the gut, and improve blood sugar control.
oatmeal is also often associated with the following health benefits: