is a common gastrointestinal disorder in which the stomach lining gets inflamed
(swollen). Though it is usually mild and often improves without causing serious
problems, sometimes it could also be quite painful to make you frustrated. So,
how to relieve gastritis pain quickly? This depends on what causes the
condition. Though each case is unique, the following ways should help boost
your recovery and promote fast healing.
you have prescription medications for your gastritis, take them as you have
been told. This is especially crucial for antibiotics.
people have vulnerability to bacterium (such as Helicobacter
pylori) that puts them at high risk of developing gastritis and other types
of upper gastrointestinal disease. If your gastritis is caused by H. Pylori
infection, finish the full course of your prescription antibiotics.
Even though the symptoms relieve and you start feeling better, don’t stop taking your antibiotics early! Incomplete course of antibiotics may only wipe out some bacteria – but not all of them. And then the surviving bacteria could be more resistant and difficult to treat.
also important to make sure that your stomach acid level is controllable,
because excess acid can make the condition get worse. Therefore
acid-suppressing medications may also be prescribed by your doctor. They can help
control your stomach acid production (as the name suggests) and promote
healing. These include H-2 blockers, proton pump inhibitors (PPIs), and
H-2 blockers and PPIs work in different ways, they are usually used to achieve
the same goal — that is to reduce the production of stomach acid. But since
they don’t start to work right away, you may need antacids to quickly relieve
gastritis pain for a while.
Antacids can start to work right away and quickly neutralize your existing stomach acid. They can effectively calm down gastritis symptoms, but they don’t heal the condition.
killers, anti-inflammatory medicines, and other medications that hurt your
stomach lining can provoke your gastritis pain and cause the disease take
longer to heal. Some of the common culprits include ibuprofen, aspirin,
naproxen, or other any medicines containing NSAID ingredients [source].
sometimes those medicines are required to help treat certain medical conditions
such as heart diseases and arthritis! In such cases, the use of acid-suppressing
medications may be necessary to prevent gastritis and its symptoms from getting
you need to take NSAIDs or other medications that may interfere with your
healing, ask your doctor whether there is any option for switching. Tylenol,
for instance, is alternative pain reliever that doesn’t provoke gastritis – but
it’s not suitable for people with liver disease. If there is no option to stop
using NSAIDs, use them at lowest dose possible (talk with your healthcare
provider for more guidance)!
are some foods that worsen gastritis pain. What foods to avoid may vary from
person to person! But in general, avoid any foods and beverages that could be
potential to irritate the lining of your stomach. These irritating foods
include acidic, fatty, fried /processed, hot and spicy foods.
are pieces of other helpful information to soothe gastritis pain with your diet:
- Include more fresh foods, such as
fresh fruits and veggies, so there is no space for processed and fatty foods.
Processed foods are bad for the prognosis of the disease. They contain many
chemicals and synthetic ingredients which some may provoke inflammation.
- Try eating smaller, more-frequent
meals throughout the day instead of eating two or three large meals a day. This
idea can help manage your stomach acid better. And eat your meals regularly –
never skip breakfast and complete your last meal at least 3 hours before your
- Stop smoking, and avoid alcohol
(if possible, or cut down on alcohol). Both cigarette smoking and alcohol can
irritate the stomach lining, making your gastritis pain worse.
- Diet high in nutrient-dense, low
in processed foods is also crucial. It can prevent dehydration, anemia, and
deficiencies which are quite common in people with upper digestive disorders.
- Certain foods may also help fight
against H-pylori infection and ease inflammation, these include; onions,
almonds, beans, fruits high in antioxidants (such as berries), foods high in
healthy fats(like avocados and salmon), high-vitamin C foods, probiotics,
low-fat yogurt, and whole grains.