Spastic colon diet plan is crucial to manage and keep the symptoms off. As well we know, irritable bowel syndrome or IBS (alternative name of spastic colon) has no cure. It is a chronic digestive disorder, but it can be controlled!
Treatments are dependent on the symptoms that occur. The severity of the symptoms and how far they affect your activities would also have a role.
For instance, if the bout of constipation strikes, you should eat plenty of insoluble fiber. But if the bout of diarrhea strikes, choose more soluble fiber instead of insoluble fiber.
Sometimes medical intervention is probably necessary if the symptoms get worse and don’t respond to lifestyle measures.
One thing you need to know clearly, there is no single formula of treatment that works best for all patients. So you and your healthcare provider need to work together to find your best treatment plan.
Also, treatment plan usually requires a long-term management of the symptoms. Lifestyle measures, e.g. sticking with healthy lifestyle, a well-balanced diet, and a regular exercise — would also play a role.
Spastic colon symptoms can be triggered by a combination of stress and physical-related factors. Therefore, treatment approach that focuses on this would have a greater chance to prevent and improve the symptoms.
In fact, many patients find that their symptoms get worse after eating certain foods.
These triggering foods vary from person to person. That’s why again, there is no single formula that works for anyone.
Finding the trigger foods is not always easy. You may need to take a trial of process to identify them as much as possible.
Where to start? Ask your dietitian for more guidance. Here are some suggestions:
- Alcohol and caffeine should be restricted from your diet. Both are often reported to provoke or trigger spastic colon symptoms.
- Restrict high-fatty foods since they provoke stomach discomforts!
- If the bout of diarrhea occurs, avoid artificial sweeteners and dairy products.
- For constipation, insoluble fiber should be prioritized in your diet – as noted before.
- Foods that produce excess gas such as broccoli, cabbage, apples, beans, and uncooked cauliflower also should be restricted, particularly if you experience abdominal bloating.
Other culprits may include:
- Egg yolk! Even though if it doesn’t trigger your symptoms, make sure you eat no more than one egg a day – according to the American Heart Association, because egg yolk is not only high in protein but also high in cholesterol.
- The skin of poultry. It’s not only high in LDL (bad cholesterol), but also may provoke some spastic colon symptoms.
- Foods high in MSG.
- Artificial fats.
- Carbonated beverages, such as soda pop – they provoke your abdominal bloating!
Fiber is very crucial for your digestive system, including for people without spastic colon. In essence, it can help your stomach and intestines work easily in digesting foods.
Therefore, it’s important to consume plenty of fiber a day!
However if you get used to diet low in fiber, don’t increase your fiber intake drastically. Instead, increase this gradually. A sudden increase of dietary fiber could be counterproductive when your stomach is not ready yet.
Drink plenty of water a day since it’s important to keep hydrated for everyone, especially if you have digestive problem. Drink for about 6-8 glasses of water every day!
Being at lack of liquid is bad for the performance of your digestive system, making spastic colon symptoms more likely to flare up. For instance, lack of liquid increases the risk of constipation.