You Won’t Believe These Simple Steps Healed My Gut!

For many years, I struggled with gas, bloating, and heartburn. These gut-related symptoms made my life miserable. But now, I have healed my gut and want to share my story to help others dealing with similar issues.

My Struggle with Gut Issues

My name is Eliza and I am not a doctor, but I believe my experience can help you. I suffered from bloating, IBS, and SIBO for years. There were times I was in so much pain that I ended up in the hospital. The doctors couldn’t find anything wrong and concluded that I just had a lot of gas. It wasn’t until later that I learned about the microbiome and its importance in gut health.

The Role of the Microbiome

The microbiome consists of millions of microorganisms living in our gut. These bacteria, yeasts, parasites, viruses, and archaea are crucial for our health. They support our immune system, brain function, metabolism, and hormones [1].

When we feed our gut the wrong foods, we damage these microbes, leading to various health issues.

My Journey to Healing

After being diagnosed with Helicobacter pylori and SIBO, I was advised to take antibiotics. I also tried various diets like low FODMAP, SIBO diet, keto, and paleo.

Some of these diets made me feel worse. The key to my healing was understanding dysbiosis and the importance of a balanced diet.

The Power of Fiber

Fiber is essential for a healthy gut. It feeds the good bacteria, helping them to multiply and produce short-chain fatty acids (SCFAs).

SCFAs are crucial for gut health as they repair the gut lining, support the immune system, and reduce inflammation. Including a variety of fiber-rich foods in your diet is vital [2].

Foods That Heal

Here are some foods that helped me heal my gut:

Food GroupExamplesBenefits
Whole GrainsQuinoa, rice, oats, buckwheatGreat sources of fiber; quinoa is a complete protein with essential amino acids for overall health
LegumesChickpeas, lentils, beansRich in fiber and protein; versatile for soups, salads, and main dishes
Fruits and VegetablesLeafy greens, carrots, bell peppers, broccoli, sweet potatoes, berries, apples, bananasHigh in fiber, essential vitamins, and antioxidants that support gut health
Fermented FoodsSauerkraut, kimchi, yogurt, miso, kombuchaProvide beneficial probiotics that help balance gut flora by introducing good bacteria
Nuts and SeedsFlaxseeds, chia seeds, walnuts, hemp seedsNutrient powerhouses rich in omega-3 fatty acids that help reduce inflammation
MushroomsShiitake, reishiHigh in vitamin D and prebiotics; immune-boosting properties

Lifestyle Changes

Healing your gut isn’t just about diet. Here are some lifestyle changes that helped me:

  • Mindful Eating: Focus on your food, chew well, and avoid distractions while eating. This practice helps improve digestion and allows you to enjoy your meals fully.
  • Regular Eating Schedule: Eat every three to four hours to avoid overworking your gut. Having a regular eating schedule helps your digestive system function more efficiently.
  • Stay Hydrated: Drink plenty of water to keep your body and gut hydrated. Proper hydration supports digestion and the movement of food through your intestines.
  • Exercise Regularly: Physical activity reduces inflammation and supports digestion. Aim for at least 30 minutes of moderate exercise most days of the week.
  • Manage Stress: Incorporate relaxing practices like meditation and breathwork into your routine. Chronic stress can negatively affect your gut, so finding ways to relax is crucial.
  • Get Enough Sleep: Adequate sleep is crucial for overall health, including gut health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate.

Supplements That Helped

Certain supplements may also support gut health:

  • L-Glutamine: An amino acid that heals the gut lining. It helps to repair and maintain the integrity of the intestinal barrier.
  • Slippery Elm and Collagen: These supplements support gut health. Slippery elm soothes the digestive tract, while collagen helps to rebuild the gut lining.
  • Omega-3: Reduces inflammation. Omega-3 fatty acids from fish oil or algae oil are beneficial for reducing gut inflammation.
  • Psyllium Husk: A great prebiotic that showed excellent results for gut health. It helps to feed the good bacteria in your gut and improve digestion.
  • Herbs: Oregano oil, black walnut oil, and grape seed extract can help kill harmful bacteria. These natural antimicrobials can support the balance of gut flora.

The Importance of Consistency

Consistency is key when it comes to healing your gut. It can be tempting to give up when you don’t see immediate results, but remember that healing takes time. Stick to your healthy eating habits, keep up with your lifestyle changes, and be patient with yourself.

Listening to Your Body

Everyone’s body is different. What works for one person might not work for another. Pay attention to how your body responds to different foods and lifestyle changes. Keep a food diary to track what you eat and how you feel. This can help you identify any triggers and make necessary adjustments to your diet and lifestyle.

Seeking Professional Help

If you’re struggling with severe gut issues, it’s important to seek professional help. A healthcare provider can offer personalized advice and treatment options based on your specific condition. They can also help you navigate any necessary tests or procedures to get to the root of your gut issues.

Building a Support System

Having a support system can make a big difference in your healing journey. Share your experiences with friends or family members who can offer encouragement and support. Online communities and support groups can also be valuable resources for advice and shared experiences.


Healing your gut is possible with the right diet and lifestyle changes. Start by incorporating more fiber-rich foods into your diet, stay hydrated, manage stress, and maintain a regular eating schedule. Supplements can also provide additional support. Remember, everyone’s journey is different, so find what works best for you. Your gut health is essential for overall well-being, so treat it with care.

If you have any tips or experiences to share, please leave a comment below. Together, we can support each other on this journey to better gut health.

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