Why Does Frozen Shoulder Pain Hurt At Night?

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The way of how night affects the flare of some health conditions may vary. But mostly, it may be associated with fewer distractions and periods of prolonged rest.

But whatever the kind of health condition you are experiencing, the quality of your sleep is so essential for the recovery and to maintain your overall health. If your sleep has been disrupted, it’s recommended to find help /see a doctor for appropriate treatment!

The first thing is to ease the pain. If the pain is poorly controlled, this can lead to depression, stress, anxiety, and poor sleep – making the problem painful even more and may last longer.

There are some medicines and treatment options to help cope with the pain of frozen shoulder. These include:

1. Over-the-counter pain relievers such as ibuprofen and aspirin.
2. Anti-inflammatory medicines.
3. Physical therapy.

The use of sleeping pills or painkillers can be one of the options – but to keep safe, make sure to take them only under the supervision of your doctor! When it comes to medications for your pain, don’t forget to tell to your doctor about any sleep problems you’re having as a result of the pain.

Taking meditation, yoga, gentle massage, or other relaxation techniques may help, too.

Furthermore, remember that having frozen shoulder doesn’t mean you can ignore exercise. Instead, keeping active with regular exercise or physical therapy is recommended.

Move the affected shoulder as much as you could to maintain the range of motion of the shoulder joint and to boost the recovery!

The following are other tips that may help:

1. Limit the time of your daytime nap! Just make sure to do it not more than 20 minutes in the afternoon.
2. To wind down, it’s not bad idea to take a warm bath before going to bed.
3. Make your bedroom as comfortable as possible for your sleep. Get rid of laptop, smartphone, TV, or other things that can disturb your sleep!
4. Don’t drink alcohol and caffeine in the evening! See also healthy diet to ease inflammation and pain of frozen shoulder in this post!
5. Avoid eating and exercising within 3 hours of your bedtime!