Although there are still no strong scientific evidence about the effectiveness of cinnamon and honey for weight loss, but some small studies suggest that they can work to help lose weight. Cinnamon is commonly known as one of ingredients for a spice. It can be sprinkled on lattes and toast. Then for honey, you might know it very well.
Unfortunately, the effectiveness of cinnamon to help lose weight is still not fully understood – though there are some studies showed that there may be a link between cinnamon and weight loss, as noted before. Outside of this speculation, experts also believe that there are other health advantages when you consume it moderately.
Like spicy food, cinnamon can act as an appetite control. It can reduce the feeling of hungry so thus you will eat fewer calories a day.
Cinnamon can help expand your flavor without adding extra calories.
And this can be very helpful to satisfy your taste with eating less. See also the effectiveness of spicy food to lose more pounds of excessive weight on this section!
As well we know, typically the body will release a lot of insulin (at the highest level) after eating (when the blood sugar level reaches its peak level).
Some studies showed that cinnamon is also a good controller for post meal-insulin level.
In other words, it can help control your insulin level after eating, so thus your insulin will not be produced too high (great for your insulin sensitivity in long term). And this also can be another reason for why cinnamon can help manage the feeling of your hungry.
These may include:
- Improving the metabolism of sugar in the body’s fat cells, which then may be helpful to lower the risk of diabetes – according to a research conducted by the United States Department of Agriculture in 2010.
- It may help control or reduce blood sugar levels. However, this issue is still debatable since there are also some studies showed that it doesn’t affect directly in improving blood sugar.
- It may also help reduce and improve inflammation.
- It may be effective to treat bacterial infection and provide a positive antioxidant effects.
There are some options to enjoy cinnamon in your weight loss diet, such as make it for a tea with honey or sprinkle it on microwave oatmeal. Though it may be not as effective as you think, but it is one of inexpensive ways that may help to restore your healthy weight.
You may have a question about ‘Is there a way to get cinnamon from foods naturally?’ Well … Actually, it is an additive to foods (countless foods). In general, there are two common types of cinnamon that can be found commonly in the store; darker-colored cassia and Ceylon cinnamon. You can also find them in a mixture of both.
How about with the dose? Is it safe to consume cinnamon at any dose in long term?
As mentioned before, the use of cinnamon either for the treatment of certain medical condition or for weight loss is an unproven option, and experts also don’t have a clearly answer about a specific dose you need to consume safely.
But in general, the use of it in very high doses are not recommended because sometime can be toxic. The dosage you should take may also be affected by certain factors such as your age or certain medical condition that you have.
While some believe that 2 to 4 grams per day is pretty safe, other experts say that 1-6 grams also can be safe enough – according to Mayo Clinic. To keep safe, make sure to follow the product labels and the relevant directions, or consult first with your doctor /other health care professionals if necessary!
Since honey is a kind of simple sugar, it can be easily absorbed by your body. About 20-30 percent of honey is water, and the rest is sugar.
Honey is also pretty high in calories – 1 tablespoon of sugar has 46 calories and 1 tablespoon of honey contains about 64 calories. Furthermore, it is also rich in protein, minerals, and other essential substances for your health.
Some studies have confirmed that consuming honey moderately can promote better health. Honey has been used by many people all around the world as a medical remedy for a wide variety of many conditions such as wounds, some types of gastrointestinal diseases, and skin ailments.
How about with the role of honey for weight loss?