Best Probiotic Foods to Prevent Constipation and Diarrhea

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Sourdough Bread

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It is San Francisco’s famous bread that can be yummy choice to make a sandwich (one of great ideas for healthy breakfast). It can full you energy a lot and also provides some beneficial bacterial (such as lactobacilli) to aid your digestion.

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Tempeh (one of popular traditional Indonesian foods)

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It’s another great soy product that also contains some beneficial bacterial and natural antibiotic that can help fight certain bad bacteria.

Tempeh also has great taste (nutty, smoky, or similar to a mushroom) and high in protein. It is cheap and easier to be combined with other foods.

Although these foods are good for your digestive system, still eat them in moderation!

In addition, another idea get additional probiotics to boost the performance of your intestines is with probiotic supplements. They are available in liquid, powder, tablet, and capsule.

But talk with your GP /doctor first before taking any supplement to keep safe and for more advice. This is particularly important if you have certain health conditions!

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