Blood Pressure Lowering Device Review

If we have high blood pressure (hypertension), controlling the level is the key to preserve the better quality of our life. We’re likely to make meaningful changes in diet or consider a number of approaches to help deal with. How about blood pressure lowering device?

Keys to treat high blood pressure

For most men and women with hypertension, the condition is chronic. Even if we manage to get the level under control, we still have constant struggle to keep blood pressure readings to normal. So many times there is no ‘set and forget’ formula. That’s why, lifestyle changes are important.

The good news, the condition is often manageable with lifestyle measures. It doesn’t have to be an inevitable part of your aging.

The following are some of the most important steps to bring it down and keep if off in long term.

Be consistent with a healthy diet!

Bad diet will take a serious toll on your overall health, including the health of your cardiovascular system. DASH diet, an acronym for the Dietary Approaches to Stop Hypertension diet, is recommended by the 2005 Dietary Guidelines for Americans to help keep the level readings normal.

This eating plan is effective to reduce the level by up to 11 mmHg both in hypertensive and normotensive people [1]. It may also help improve your body response to medication, making the medication work more effectively.

In general, DASH diet suggests eating plan high in fiber (fruits, vegetables, and whole grains for examples) and low in saturated fats & cholesterol.

Here are a few things to remember:

  1. If possible, write down how much and what you eat with a food diary (even for just several days) to see and analyze your true eating habits. Just make sure you follow the golden rule of DASH diet – high in fiber and healthy foods, and low in saturated fats! Also, control your dietary sodium (salt); read food labels!
  2. Get enough potassium through your diet! Fresh foods high in potassium include sweet potatoes, mushrooms, fruits (such as bananas, honeydew, and oranges) and vegetables (e.g. cooked broccoli and spinach).
  3. Cut back on caffeinated beverages. The role of caffeine on affecting blood pressure in long term is not fully understood yet. But sometimes caffeine could be counterproductive in hypertensive people, especially for those who rarely drink it. To keep safe, ask your doctor first since caffeine affects the body differently between individuals.
  4. Avoid alcohol (if possible), or cut down on it. Alcohol may factor into an increased blood pressure level and make your medicine less effective
  5. And it bears repeating that you need to be consistent. Stay with your healthy-balanced diet on a day-in, day-out basis!
Keep active, exercise regularly

Regular exercise is one of the most important pillars for healthy living. With adequate physical activity, you’re likely to have better vascular health in long term.

Exercise can help control blood pressure as normal as possible. When the level begins to elevate, exercise is an effective way to prevent hypertension. And when you already have hypertension, it can help restore the blood pressure down to normal or safer levels. And to get these benefits most, consistency is the key, do your exercise regularly.

Maintain your healthy weight!

Weight does have an effect on your blood pressure. More pounds of excess weight you gain, more likely you have hypertension. Being overweight may also factor into sleep apnea, which is bad for people with hypertension.

Some experts say that losing weight (if you’re overweight /obese) is probably the most effective way to deal with high blood pressure. Even shedding off a small number of your excess weight would help a lot. For instance, each 2.2 pounds (1kg) of weight you lose may bring blood pressure down by about 1 mm Hg [2]. So maintaining a healthy weight is crucial.

What else?
  1. Quite smoking! In general, smokers are likely to have high blood pressure than non-smokers.
  2. Manage your stress. Uncontrolled stress will take a serious toll on your vascular health.
  3. If you have sleep apnea, treat it!
  4. Have positive relationships to get support from your family and friends! This is important to avoid social isolation and psychological problems.
Medications (if necessary)

Sometimes medications are required, even though after making necessary lifestyle changes. Medications for blood pressure vary. But mostly they include; diuretics, beta-blockers, ACE inhibitors, and calcium channel blocker. Your doctor may suggest switching from one to another to find the best results.

Also, keep monitoring the level. Check it for several times a day when your level is high (early in the morning before taking your medications, and in the evening before going to bed) or as your doctor suggests. If your level is normal or borderline high, you may only need to check it once a year or ask your doctor.

Blood pressure lowering device may help

Although high blood pressure medications are available, sometimes we’re likely to look pill-free ways to help deal with high blood pressure. Along with a host of other lifestyle changes as your doctor suggests, blood pressure lowering device could be a breakthrough you have been waiting for.

Yes, lifestyle measures (healthy diet, regular exercise, good stress management, and medications (if necessary)) are keys to control hypertension. But you probably are also tremendously excited about innovative, natural approaches. The following easy-to-use blood pressure lowering devices may help.

Resperate

This innovative, blood pressure lowering device is already approved by the FDA for lowering blood pressure and reducing stress.

It’s an intelligent-portable electronic unit that promotes slow, healthy deep breathing. In general, it’s intended to be used at least 15minutes a day, 3-4 days a week — the manufacturer says. Within several weeks, you may see improvements of lower both systolic (top) and diastolic (bottom) numbers in your blood pressure reading.

The device uses chest sensors. It analyzes your breathing and produces an appropriate melody to help synchronize how you take a breath. As a result, you’re stimulated to breathe slowly with long exhalations and this would lead to lower blood pressure levels. To maintain the benefits, you may have to keep doing the exercise regularly.

What science says on this device? In the past few decades, numerous nondrug alternative approaches for lowering blood pressure have been evaluated. Device-guided breathing is one of them.

According to AHA (the American Heart Association), device-guided breathing is a ‘reasonable alternative approach” to help lower blood pressure in some cases, particularly if the problem occurs with anxiety and patients can’t tolerate standard medications [3].

But device-guided breathing doesn’t work for anyone. Even some researchers called on the AHA to re-evaluate its standpoint, because more studies are required to confirm the effectiveness of this approach for blood pressure alternative treatment [4].

While this issue is probably still debatable, some people find that deep breathing exercise (with or without a device) is worth a try. But to keep safe, it’d be better to ask your doctor first, though this device is available without prescription.

Zona Plus, isometric handgrip training

Another alternative non-drug treatment if you cannot tolerate medications is probably isometric handgrip device such as Zona Plus.

Isometric exercise is done without movement (in one, static position). Therefore it doesn’t significantly improve your athletic performance. But it can help train a particular muscle or group of muscles without the strain on the bones /joints, leading to some health benefits. Isomeric handgrip exercise, for example, may help lower blood pressure levels, according to some studies [5][6].

Tightly gripping something with your hand is enough to stimulate muscle contractions even though while your arm rests on a chair or table. At first, this may trigger an increase in your blood pressure level since your heart is pumping more blood to support the exercise. But in long term, it would carry the level down.

But to gain the benefits most, you need to do the handgrip exercise properly. Here Zona Plus may help! It is designed with a software controller with a series of uniquely-calibrated algorithms, allowing you to do the exercise more effectively.

With this handled device, you can precisely monitor whether you’re using enough force during exercise for optimal results. And the good news, it’s already approved by the FDA.

What to remember, this device is not aimed to primarily treat high blood pressure. On its own, it’s not going to solve the problem. But with other lifestyle measures, it would be potentially an interesting development in treating high blood pressure without ‘pills’.


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