We all do agree that exercise can help improve the health of our lungs, hearts, and muscles of the body. Even it also can help promote a better mental outlook. But did you know that it is also essential to help improve the health of your skin?
There are many ways to help treat and prevent loose skin. Bu if you are looking for ‘natural’ goodies, having regular exercise is always worth a try!
Sagging skin can be considered as a part of aging, something that is out of your control. The elasticity of skin in young adults is much better if compared in older adults and elderly people. Therefore, the awareness of your skin care and doing healthy practices is a must as you age.
The underlying structure of your skin will break down over time. But, some factors can make it come more quickly, and a large amount of weigh loss at short time could be one of them.
Other factors such as genetics and how far the sun damages your skin may also have an affect.
Weight is one of crucial components that significantly affect the shape of your body. Therefore, if you want to keep at your best shape, keep on your ideal weight.
And your skin, it can adjust naturally to the changes of your weight. The greater your weight will be followed with the larger of skin that cover your body.
Your skin can get larger as you grows. But it is difficult to shrink and snap back.
The age also significantly affects your chance. With age … there is chance for anyone will experience some loose skin on some sites of the body. That’s called skin aging.
The skin elasticity of young adults is relatively better than older adults – as noted before.
If you are older than 35 years of age, and you take a crash diet that makes you lose large amount of weight at short time, you are greater chance of having loose skin.
But this also can occur if you are younger than 35s. And for older adults, the problem can be double since their skin elasticity is not as well as younger adults.
However, this doesn’t mean that a crash diet is allowed for younger adults. Losing large amount of weight at short time is not recommended for anyone.
Dermatologists agree that regular exercise is one of important pillars to promote healthy skin in long term.
At short time, exercise may don’t have much contribution to help tighten loose skin. But with other appropriate treatments and healthy practices, regular exercise does help improve loose skin in long term. Exercise is a good way to improve tone muscles.
The health benefits of exercise are often associated with cardiovascular benefits, but anything that boosts better circulation of your blood flow is useful to improve your skin health.