It is important to have the appropriate spastic colon diet plan so thus you can prevent the symptoms to flare up. As well we know, irritable bowel syndrome or IBS (alternative name of spastic colon) may not be able to be cured completely. It is a chronic digestive disorder, but most patients can cope with the problem. In other words, it can be controlled and managed!
Options of treatment plan for spastic colon
Generally, your treatment option is closely associated with the kind of symptom that occurs. The severity of the symptom and how far it affects your activities /daily life also can determine the kind of treatment you need to take.
For instance, if the bout of constipation strikes, you should eat plenty of insoluble fiber. But if the bout of diarrhea strikes, you should choose more soluble fiber instead of insoluble fiber. From this explanation, you now know that the treatment is dependent on the spastic colon symptoms that occur.
Medical intervention may be needed if your symptoms get worse or when they don’t respond your home remedies. But when it comes to controlling your IBS, changes in your lifestyle and appropriate diet are commonly the major primary treatment options. Overall, you need to work with your doctor to make the best treatment plan that meets to your body needs.
Initial options of your treatment
One thing you need to know clearly, there is no single formula or type of treatment that works best for all patients. So you and your healthcare provider need to work together to make up the best treatment plan. First, you need to find factors or foods that trigger the symptoms – find these factors as much as you can! Furthermore, make sure to tell your doctor if there is a certain treatment that doesn’t work.
Your ongoing treatment options
Typically, the treatment for spastic colon is long-term management of the symptoms. Again, you need to stick with the treatment plan as prescribed and have a good communication with your doctor. This is important to help keep monitoring your symptoms and identify changes in your lifestyle and diet that can help improve your spastic colon symptoms. You should also make and keep a journal of your symptoms!
Overall – in treating this chronic digestive disorder, make sure to keep sticking with healthy lifestyle, a well-balanced diet, and a regular exercise! Spastic colon often triggered by a combination of stress and physical-related factors. Therefore, the treatment approach that focuses on these causes usually has greater chance to prevent and improve the symptoms.
If the symptoms get worse
For this case, see your doctor promptly – particularly if the symptoms don’t respond with your home remedies! Beware to any significant changes of your symptoms such as severe fever, headache, weight loss with unknown reason, or even blood in the stools. These may point to a health condition another than spastic colon. For this reason, your doctor may need to ask you to take several tests!
Spastic colon diet plan
In fact, there are many patients find that their symptoms get worse after eating or drinking certain foods /beverages. And foods that trigger the symptoms vary from person to person. This is one of reasons for why there is no single kind of treatment that works well for anyone.
Find your trigger foods!
Finding the trigger foods is not always easy. You may need to take a trial of process to identify them as much as possible. You can follow the following common suggestions for your starting point or ask your doctor for more advice:
- Alcohol and caffeine should be restricted from your diet. Both are often reported can trigger the symptoms of spastic colon.
- High-Fatty foods also should be limited or avoid them if you can for better result!
- If the bout of diarrhea occurs, artificial sweeteners and dairy products should be avoided.
- For constipation, insoluble fiber should be prioritized in your diet – as noted before.
- Foods that can produce excess gas such as broccoli, cabbage, apples, beans, and uncooked cauliflower also should be restricted, particularly if the abdominal bloating symptom strikes.
Other common foods that often reported can trigger irritable bowel syndrome symptoms may include:
- Egg yolk – egg white may still be safe! If you think egg yolk doesn’t trigger your symptoms, make sure you eat no more than one egg a day – according to the American Heart Association. Because egg yolk is not only high in protein but also high in cholesterol.
- Skin meat and dark meat of poultry, but skinless white meat may be fine. To get the better result for your health, choose organic chicken /turkey!
- Foods high in MSG.
- Artificial fats, even sometime they can cause abdominal discomfort & cramping in people who don’t have spastic colon disorder.
- Carbonation in beverage, such as soda pop – they can cause bloating problem!
Get plenty of fiber!
Fiber is very crucial for your digestive system, even for people without spastic colon. In essence, it can help the digestion of foods that you eat. Therefore, it’s important for you to consume plenty of fiber a day!
However if you are being at lack of fiber, don’t jump directly to increase your fiber intake drastically. It’s much more recommended to increase your fiber gradually to eliminate the sudden effect to your digestive system.
Don’t forget to drink plenty of water a day. Drink for about 6-8 glasses of water every day to keep hydrated! Being at lack of liquid can affect the performance of your digestive system, as a result this can trigger some symptoms of your spastic colon, especially constipation.
Helpful tips to reduce the chance of having diarrhea and constipation
For diarrhea, the following foods should be restricted:
- Alcohol and caffeine beverages.
- Nicotine – stop smoking (cigarette smoking) if you are a smoker!
- Carbonation beverages or other foods that can produce excess gas in the gut as noted before.
- Foods high in fats (especially saturated fat /unhealthy fat) and high in simple sugar. Xylitol & sorbitol (artificial sweeteners) also must be avoided!
- Dairy products, especially some that high in milk-sugar /lactose such as sour cream, cheese, or ice cream.
- And again, choose soluble fiber instead of insoluble fiber if diarrhea strikes! In addition if there is a specific food of mentioned above does not seem to be linked to your diarrhea – you may be fine to eat it!
And for constipation, below are some common suggestions:
- Eat more fiber – increase the quantity of your fiber intake gradually, especially for insoluble fiber!
- Drink a lot of water – make sure you get plenty of liquid a day! Fiber that you eat can absorb water, and drinking adequate water can help your body to pass soft stools in a bowel movement.
- Get plenty of physical activity a day – avoid sitting for long hours!
Other spastic colon home remedies
Don’t forget to manage your stress as well! It’s important for all people with spastic colon to have a good stress management. In fact, stress can affect the problem and trigger the symptoms to occur.
Take a regular vigorous workout /exercise such as brisk walking, jogging, and swimming. These kinds of exercise can help maintain your regular bowel movement and reduce tension. Furthermore, along with your home remedies, your doctor may also prescribe some medicines to help control the symptoms.