Female Thinning Hair Remedies – Know Your Options!
As well we know, there are now many products to help improve the successful rate of female thinning hair remedies. Supplements, tonics, and even creams overwhelm your choices, but in fact it’s not always easy to find one that work best and provide a significant improvement for your hair growth. Even most of them don’t gain FDA approval.
Hair loss is mistakenly considered as a male disease, in fact there is about 40 percents of all excessive hair loss problem are women – a sufficient amount to say that it is also pretty common in women. According to AAD (the American Academy of Dermatology), almost half of female hair loss problem occur in the age of 40s.
While men with hair loss problem are more likely to become easier to ignore it, it is not always easy in women. Hair for women is not only about physically self-image, but also would affect their emotional well-being.
Today, women’s hair loss is not only considered about self-image related with a confidence of a good looking. If left untreated, it may lead to some serious issues that affect the health – both physically and emotionally.
Sometimes hair loss in women could be a serious life-altering condition, according to the American Hair Loss Association.
If the problem significantly affect on how you socialize or interact with others, this put you at greater chance of stress and depression which then may affect your overall health. In such case, medical intervention may be necessary to make you feel better — this is particularly true if the cause is certain medical condition such as problems of thyroid or polycystic ovary syndrome (PCOS).
There are numerous different causes and reasons behind abnormal hair loss. And the underlying cause would play a key role of prognosis and outlook.
Changes of hormones in the phase of perimenopause and menopause, thyroid problems, nutrient deficiencies (either minerals or vitamins deficiencies) are often found together in women’s hair loss.
If there is a genetic trait or medical condition behind the problem, home remedies alone is often not enough to treat the problem. In such case, medical intervention is required!
On the other hand, if you experience hair loss problem in which stress or poor diet plays a role – your hair should go back to grow normally once you have addressed these controllable factors. In such case, the prognosis is much better than when the problem has to do with a medical condition or inherited gene.
So again, treatment you need to take is dependent on the cause of the problem.
And whatever the kind of underlying cause you have, the following lifestyle approaches are always worth a try to help ease your hair loss problem.
Stress is often inevitable in many cases. Nevertheless you should be able to control it otherwise it doesn’t only worsen the problem of your hair loss, but also can be potential to increase your risk of developing other health problems.
But experiencing thinning hair also can put you at greater chance of having high stress. So, both is linked each other.
But if you seriously want to help your hair growth, you need to be able to cope with your stress. Try some relaxation techniques to help manage your stress if necessary!
We all agree that our diet can significantly affect the level of our fit status, including for the health of hair. Unfortunately, many people are more likely to prioritize the delicacy foods and ignore the value of nutrients from foods they eat.
When it comes to improving hair growth, there are some essential nutrients that you need to concern from your diet. These include protein, minerals, and vitamins. Most of vitamins are important for your hair, either for some minerals. See also essential nutrients and best foods for hair growth!
If you want to take a supplement, ask your your GP /doctor first! This is important to keep safe since most of supplements in the marketplaces are not approved by the FDA.
Furthermore, most supplements also don’t have adequate proven scientific evidence to confirm their effectiveness to help hair growth.
Also, read carefully about any side effects of any supplement you want to take. Remember, even though many of them are labeled with ‘natural tag’ – there may be something your GP /doctor to know in order to make sure that the supplement is safe enough.
For better result, consider supplements that are also recommended by non-profit organizations such as NSF international, US Pharmacopeia, or AHLS (the American Hair Loss Association).